In 2019 I’ve gained the Internet world. I took a specific course to become a fulltime practitioner on-line, and so when the pandemic hit us all I was already prepared. From that point on I selected some courses for psychologists and therapists which granted me not only more knowledge on specific areas, but also gave me an interesting array of tools and possibilities to deliver the service I want. Since then, I have given classes, had some on-line groups, created a lot of content, some products, and services for the on-line format, besides the one-to-one psychotherapy.

The My+assertiveSelf Program was born from this place of knowledge, interactions, and creation. I’ve learned, for instance, that it is not enough to talk about assertiveness by bringing up the compacted-packed ready-to-go recipes that just don’t fit in anyway in my life or practice. Although we work on assertiveness within the psychotherapy environment, I always told myself that it should be a way to offer a therapeutic process that is not restrict to the practitioner’s office, and yet equally transformational.

Assertiveness is something that can be taught and can be learned in any phase of life – it is always time to begin a new journey, it doesn’t matter at what part of the road you are!

The assertive construction as a philosophy or a way of being in the world is a building process that must go through the awareness of the things one desires to change within itself. So that, from this psychological nurturing space, may the personal transformation occurs, conscientiously stepping into the implementation process, which begins deconstructing old and obsolete molds and models as they surface and then, inevitably, with renewed emotional availability, one can gradually become the constant self-improving authentic being enjoying a more assertive and happy life.

My+assertiveSelf is a program that aims to pave this road, starting from the very beginning: the relationship with your own self; expanding to the next other, the people you relate with, and ultimately embracing the community where we live in, the humanity, all living creatures, the whole world. These are the three stages of the Program.

We offer on-line and face-to-face modalities, individually or in small groups. Each stage of the Program contemplates 6 weeks/9 sessions on-line and 7 sessions face-to-face. We are now updating the My+assertiveSelf Program and new dates will be announced soon. For more details, feel free to send us a message.

Would you like to take a brief test to find out how assertive you are? Or, perhaps, evaluate your active listening skills?

Click and find out!